Over the years, the skin loses its firmness, elasticity, wrinkles and folds appear. The fair sex is trying to do everything to delay the appearance of obvious signs of aging. It's a shame thatSometimes even regular use of expensive cosmetics does not give the expected, lasting effect. Why is this happening?
What triggers rapid skin aging?
Many factors affect the condition of the skin. namely:
- unbalanced diet, including fried, salty, smoked, sweet foods;
- dry indoor air during the heating season;
- negative environmental factors: wind, dust, frost, exhaust gases, sun rays and so on;
- insufficient skin care or its complete absence;
- lack of vitamins and minerals;
- stress and neurological disorders;
- Taking some medicines
Let's try to figure out what needs to be changed in life, what habits to get rid of and what habits to adopt in order to preserve the smoothness and beauty of the skin for as long as possible.
healthy lifestyle
No matter how strange it sounds, but first you need to give up bad habits. Smoking and alcohol certainly do not promote health, and any problems with the body immediately affect the condition of the skin. He dehydratedDries and looks dull and flaky.
Be sure to pay attention to how much pure water you drink. Coffee, tea, sugary drinks and even freshly squeezed juices will not replace regular water. You need to drink at least 1. 5 liters per dayThe quantity depends on the body weight.
Try not to overeat. Get up from the table even when you have the slightest feeling of hunger. This is especially true for the evening meal.
Adequate sleep. The skin renews itself in sleep, so the more we sleep, the more beautiful we become. Before going to sleep, try to think only of the good, dream and unresolved problems in any situationTry not to delve into it. Peace and calm before going to bed should be your faithful companions. Remember that regular lack of sleep will very soon manifest itself in the form of a decrease in skin color of the face and the whole body.
Walk in the fresh air as often as possible. At any occasion, go out into the city to nature - there will certainly be benefits. You will return home with a healthy blush and glow in your eyes.
Facial massage and gymnastics
Facial massage and gymnastics work wonders. Regular use of these methods leads to a glowing skin within a few weeks. The fact is that during the treatment sessions, blood circulation and metabolic processes are accelerated. The skin cells become moreNutrients are obtained.
Light massage can be done at home. Pepper at the beginning of the procedure, clean your face and wash your hands with soap. With the gentle touch of your fingers, gently pressing on the skin, vigorously align the lines of the massage. Follow with. Your movements should be like tapping. Massage will be more effective if you apply serum or before this treat your face with ice cubes made from green tea.
After about a week, the skin will change, it will become more elastic and uniform. In addition, massage helps to cope with inflammation.
Skin care creams, serums, lotions
We can safely say that cosmetics is one of the most popular ways to transform the skin of the face. It is easy to explain: I bought the coveted jar and used it for your health. But such funds do not always give the expected effect. Women buy more and more products, including skin care, but the problems remain. In this case, you should contact a beautician who will help you choose a care system. But only some of the fair sex do this. decide to do.
If you have the time and desire to make anti-aging products with your own hands, it is better to start with simple recipes. We offer one of them. Measure each dessert spoonful of cocoa butter and sea buckthorn butter. Stir and mix 3-4 drops of the oil solution of vitamins A and E. Apply the cream immediately after cleaning damp skin. For maximum effectiveness, cover your face with cellophane or parchment. After about 15-20 minutes, the remnants of the product should be removed with a napkin.
You can alternate this cream with industrial. And be sure to watch the reaction of the skin, because even completely natural products are not suitable for everyone. They also have an allergic reaction.
facial smoothing mask
Cosmetologists recommend including masks in regular skin care. Fortunately, now their choice is great, you can choose it for every taste and wallet. Or try and prepare your own smoothing and anti-aging productsDo. The main advantage of these products is their naturalness. We offer several proven mask recipes.
- Mask with oil and banana.
There are only two products in this recipe: banana and butter. First peel and mash the banana. Take a tablespoon of each of the ingredients and stir. Spread the mixture all over the face and leave on for 15-18 minutes. Warm waterRemove the mask with a cotton pad soaked in it, then wash with warm water, wipe your skin with an ice cube and apply moisturizer.
- Starch Mask.
With the help of starch, you can quickly put the skin in order: smooth, make it soft and silky. If you have never used this product in a homemade mask recipe, be sure to experiment. We are sure thatThe result will astonish you.
- Banana Starch Mask.
Mash half a banana in a bowl and add a tablespoon of potato starch to it. Spread the resulting mass in a thick layer on the face using your fingers or a spatula. For exposure, it will take at least half an hour. At room temperatureWash off the mask with water.
- Mask from apple juice and starch.
Mark a tablespoon of starch and sour cream, stir and pour a spoonful of apple juice. Apply the mixture to your face. Wash off with warm water after 18-20 minutes. The mixture has a tonic, tightening effect, it smoothes the skin completely. Do beauty treatments twice a week for a month.
- Avocado Mask.
This mask will appeal to those who do not like to create multi-component products. It contains only one product: avocado, which even alone has a beneficial effect on the skin. Turn a portion of the fruit into ghee and apply to the entire face. Apply an even layer on the skin, even under the eye area. After 30 minutes, wash off with a cotton swab.